Fungal infections in the summer. How to avoid them!
Yeast infections are very common in women, with the majority having experienced the problem at least once in their lives.
Yeast infections are very common in women, with the majority having experienced the problem at least once in their lives. The symptoms of vaginal fungal growth that should concern you are:
- Itching and local irritation
- Redness
- Characteristic white discharge
- A balanced diet helps maintain the immune system. Eat fresh fruits and vegetables, as well as high-quality proteins such as fresh fish and eggs.
- Probiotic supplements are very useful, especially if you need to take antibiotics. They help maintain the balance of the body’s bacteria.
- Choose foods low in sugar. Instead of ice cream or dessert on a night out, prefer strawberries or other fresh summer fruits. Low sugar content is beneficial for the body, while the high vitamin C content supports the immune system.
- Avoid tight clothing. Wear cotton underwear that allows airflow. Avoiding moisture in the area is important for prevention and to stop fungal growth.
- Always change swimsuits after swimming. Staying in a wet swimsuit is perhaps the main reason for the increase in yeast infections during summer. The warm and humid environment favors their growth. Always carry a clean dry towel and a swimsuit in your bag so you can change shortly after leaving the water.
For women who have faced the same problem in the past, diagnosis is obvious. However, since some sexually transmitted infections may appear with similar symptoms, confirmation by a gynecologist is often important.
And while yeast infections can occur at any time, it has been observed that their frequency increases during the summer months. The combination of higher temperature and humidity favors their development, leading to infection.
In addition to the environment, summer increases the consumption of ice cream, sweets, iced tea, and cocktails. The sugar contained in these does not help maintain the natural flora, resulting in fungal growth.
What can a woman do to avoid yeast infections?
Maintaining a healthy immune system is the best prevention against yeast infections. Take care of your body daily to enjoy a stress-free summer!